Breakfast for Dinner

Sometimes, at the end of the week (or anytime I am just too tired to put much effort into cooking :) we have Breakfast for Dinner.  I know that life is sometimes hectic and full of obligations with kids and work.  I know that sometimes the last thing you want to do after a 9 hour shift is cook dinner ( what you really want to do is crawl into a hot bath!).  For all those days here is a good one--full of good things for your body, and super fast too--because sometimes you just need something fast, easy and yummy!

Easy Frittata (baked omelet)

¼ cup each of onion, spinach, broccoli and red pepper

(you may substitute any vegetables you like…this is a great way to use up the last odds and ends left in the fridge)

1/2 cup diced ham or chicken (again…whatever you have on hand)

1 cup shredded cheese

5-6 eggs

Beat eggs and milk, season with salt and pepper.

In large deep microwave container (like Rock n Serve), add chopped vegetables and ham, Cover and cook on High for 2 minutes.  Add cheese and eggs to vegtable mixture.  Cook on high for about 8 minutes, or until eggs are cooked through. 

Serve with toast or english muffins.

Enjoy!